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Forum: Supplements

01-27-2009, 05:19 PM

Replies: 9

should i take protein?

Views: 3,637

Posted By Ross86

You can be heavy. You just have to eat more. ...

You can be heavy. You just have to eat more. Protein shakes are a way to supplement your daily protein intake. It's no better and no worse than eating a chicken breast.

A protein shake after a...

Forum: Supplements

01-26-2009, 03:03 PM

Replies: 9

should i take protein?

Views: 3,637

Posted By Ross86

It wouldn't hurt. Whey protein is just protein.

It wouldn't hurt. Whey protein is just protein.

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