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Forum: Fat Loss 02-11-2009, 07:56 PM
Replies: 19
Views: 8,431
Posted By Ross86
I can't wait for Kane to respond...I just can't...

I can't wait for Kane to respond...I just can't do it! :)

Um...yes, muscle glycogen is depleted. That doesn't automatically mean that muscle is going to be wasted. If pre workout nutrition is...
Forum: Fat Loss 01-31-2009, 09:38 AM
Replies: 19
Views: 8,431
Posted By Ross86
Fasted cardio...yikes. :smashfreakB: ...

Fasted cardio...yikes. :smashfreakB:


Whichever tickles your fancy is fine.
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