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Search: Posts Made By: Ross86
Forum: Supplements 05-12-2009, 11:38 AM
Replies: 11
Views: 6,811
Posted By Ross86
It's not good for muscle soreness and oral...

It's not good for muscle soreness and oral supplementation has NOT been shown to aid in recovery.
Forum: Supplements 02-13-2009, 06:10 AM
Replies: 11
Views: 6,811
Posted By Ross86
Creatine would be beneficial for springs, but not...

Creatine would be beneficial for springs, but not long distance/low intensity running.
Forum: Supplements 02-12-2009, 09:01 AM
Replies: 11
Views: 6,811
Posted By Ross86
Soon before...30 min to an hour before. Whey...

Soon before...30 min to an hour before. Whey would be best.
Forum: Supplements 02-12-2009, 07:12 AM
Replies: 11
Views: 6,811
Posted By Ross86
Try BCAAs. They might actually help. Glutamine...

Try BCAAs. They might actually help. Glutamine won't do what you're looking for.
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