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Forum: Supplements

03-01-2009, 03:14 PM

Replies: 21

BCAA Roundtable

Views: 8,606

Posted By Ross86

BCAAs are only three of the building blocks. :) ...

BCAAs are only three of the building blocks. :) My only point is that they have a significant anti catabolic effect during exercise. That's the only time I ever take them, and I normally just have...

Forum: Supplements

03-01-2009, 01:16 PM

Replies: 21

BCAA Roundtable

Views: 8,606

Posted By Ross86

There is no significant difference if the goal is...

There is no significant difference if the goal is to prevent muscular catabolism during a workout. It's the BCAAs in whey that make the biggest difference...although the other AAs definitely have...

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