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Forum: Fat Loss

03-19-2009, 07:38 AM

Replies: 12

Diet Critique

Views: 7,194

Posted By Ross86

Cool. How long will you be dieting?

Cool. How long will you be dieting?

Forum: Fat Loss

03-18-2009, 06:00 PM

Replies: 12

Diet Critique

Views: 7,194

Posted By Ross86

Blueberries are great for the antioxidants. I...

Blueberries are great for the antioxidants. I would actually recommend taking a basic antioxidant supplement PWO or having some fruit such as blueberries. Vitamins E & C are great to have after a...

Forum: Fat Loss

03-16-2009, 07:52 AM

Replies: 12

Diet Critique

Views: 7,194

Posted By Ross86

Well...fructose can be metabolized and used for...

Well...fructose can be metabolized and used for energy. As far as storage goes, fructose first replenishes liver glycogen if there is a shortage, then it's stored as fat. Glucose on the other hand...

Forum: Fat Loss

03-14-2009, 08:20 PM

Replies: 12

Diet Critique

Views: 7,194

Posted By Ross86

Cool. I was just saying that tapering carbs down...

Cool. I was just saying that tapering carbs down throughout the day isn't a proven method. Tapering carbs down over the course of a cutting cycle makes sense if you're dieting for a show.

High...

Forum: Fat Loss

03-14-2009, 05:53 AM

Replies: 12

Diet Critique

Views: 7,194

Posted By Ross86

This has me confused. I assume it's supposed to...

This has me confused. I assume it's supposed to be a maltodextrin/dextose combination. You should be aiming for a 3:1 ratio of carbs to protein PWO. You don't need 68g of protein in your PWO...

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