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Posts Made By:
Ross86
Forum:
Supplements
04-14-2009, 07:45 PM
Replies:
4
creatine sickness
Views:
7,061
Posted By
Ross86
^^^ Drink a liter of water within 45 min of...
^^^ Drink a liter of water within 45 min of consuming any creatine powder?
Where do people get these dumbass ideas from........?
Forum:
Supplements
04-08-2009, 07:30 PM
Replies:
4
creatine sickness
Views:
7,061
Posted By
Ross86
Skip the loading phase. 4-5g should be...
Skip the loading phase. 4-5g should be sufficient.
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