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Forum: Supplements

04-14-2009, 07:45 PM

Replies: 4

creatine sickness

Views: 7,061

Posted By Ross86

^^^ Drink a liter of water within 45 min of...

^^^ Drink a liter of water within 45 min of consuming any creatine powder?

Where do people get these dumbass ideas from........?

Forum: Supplements

04-08-2009, 07:30 PM

Replies: 4

creatine sickness

Views: 7,061

Posted By Ross86

Skip the loading phase. 4-5g should be...

Skip the loading phase. 4-5g should be sufficient.

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