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Forum: Fat Loss

05-13-2009, 07:14 AM

Replies: 7

what am I doing wrong?

Views: 3,778

Posted By Ross86

Fasted cardio is stupid unless your goal is to...

Fasted cardio is stupid unless your goal is to lose muscle mass unnecessarily.

Forum: Fat Loss

05-12-2009, 11:46 AM

Replies: 7

what am I doing wrong?

Views: 3,778

Posted By Ross86

Fasted cardio is stupid. Don't do it. :) ...

Fasted cardio is stupid. Don't do it. :)

Your glycogen retention is higher from exercising. There are lots of factors that come into play. If you're losing fat while maintaining the same...

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