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Forum: Nutrition

07-12-2009, 09:10 AM

Replies: 7

Help with restructuring this meal plan once and for all

Views: 2,036

Posted By Ross86

What Talo mentioned is the best way of doing it. ...

What Talo mentioned is the best way of doing it. I would recommend that also. Food scales are dirt cheap.

Most of the foods on Fitday have the option to be measured by volume. I expect that you...

Forum: Nutrition

07-10-2009, 06:27 PM

Replies: 7

Help with restructuring this meal plan once and for all

Views: 2,036

Posted By Ross86

The foods are fine. You didn't list calories and...

The foods are fine. You didn't list calories and a macronutrient ratio though. The foods you listed will make a decent grocery list.

You look about like I did when I was around 20% BF. No way...

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