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Posts Made By:
Ross86
Forum:
Nutrition
07-12-2009, 12:30 PM
Replies:
5
Balanced diet for putting on muscle?
Views:
7,995
Posted By
Ross86
It would be nice to have some carbs at your last...
It would be nice to have some carbs at your last meal. Olive oil in the morning is fine.
I wouldn't worry about whether or not you have casein before bed. I haven't ever noticed a difference and...
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