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Posts Made By:
Ross86
Forum:
Supplements
08-17-2009, 01:47 PM
Replies:
18
Protein and Creatine
Views:
6,425
Posted By
Ross86
Read the thread on pre and post workout...
Read the thread on pre and post workout nutrition. It ultimately doesn't matter when you take the creatine although absorption is probably better post workout.
If you don't know what a loading...
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