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Forum: Training

08-12-2009, 05:52 PM

Replies: 5

Hitting the chest. Decline and incline.

Views: 2,349

Posted By Ross86

I think what it's saying is that you use more...

I think what it's saying is that you use more muscle fibers to move a heavier weight. :) Or...maybe that you actually recruit as many muscle fibers around the clavicular head of the pectoralis...

Forum: Training

08-12-2009, 03:59 PM

Replies: 5

Hitting the chest. Decline and incline.

Views: 2,349

Posted By Ross86

insert the full link.

insert the full link.

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