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Search took 0.00 seconds. Search: Posts Made By: Ross86
Forum: Training 09-01-2009, 02:07 PM
Replies: 41
Views: 10,296
Posted By Ross86
I'm willing to help those that help themselves. ...

I'm willing to help those that help themselves. You're being lazy. Go read some and come back with legit questions.
Forum: Training 08-31-2009, 05:54 PM
Replies: 41
Views: 10,296
Posted By Ross86
If you are remotely serious, you'll educate...

If you are remotely serious, you'll educate yourself by reading the stickies. You obviously haven't done so yet. I hope no one responds to this thread until you spend some time educating yourself. ...
Forum: Training 08-24-2009, 04:58 PM
Replies: 41
Views: 10,296
Posted By Ross86
Just don't expect to gain any muscle. If you're...

Just don't expect to gain any muscle. If you're doing something that increases your BMR a lot, then of course you'll burn fat also.
Forum: Training 08-22-2009, 01:04 PM
Replies: 41
Views: 10,296
Posted By Ross86
You won't gain much if any size from doing this. ...

You won't gain much if any size from doing this. It's basically cardio. Especially with your small and incomplete exercise selection. Because you're not increasing resistance, you'll plateau very...
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