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Forum: Supplements

10-22-2009, 03:59 PM

Replies: 17

Cytosport: Muscle milk

Views: 5,997

Posted By Ross86

Hahaha. He speaks the truth. :)

Hahaha. He speaks the truth. :)

Forum: Supplements

08-31-2009, 05:47 PM

Replies: 17

Cytosport: Muscle milk

Views: 5,997

Posted By Ross86

No carbs post workout? If you gained weight, it...

No carbs post workout? If you gained weight, it was because you consumed more calories. And 10lbs in 3 weeks means a large portion of it was likely fat.

Forum: Supplements

08-27-2009, 03:18 PM

Replies: 17

Cytosport: Muscle milk

Views: 5,997

Posted By Ross86

Read the threads on pre and post workout...

Read the threads on pre and post workout nutrition. Then you'll understand why it's not a good post workout drink. Also, you can try doing a search.

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