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Search took 0.00 seconds. Search: Posts Made By: Ross86
Forum: Supplements 11-23-2009, 01:47 PM
Replies: 4
Views: 2,769
Posted By Ross86
You'll want approximately a 3:1 ratio of carbs to...

You'll want approximately a 3:1 ratio of carbs to protein. Low fat. Check out the weight gainers. Reduce the serving size to around...60g of carbs/20g of protein. That's a pretty optimal PWO...
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