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Forum: Member Introductions 11-24-2009, 01:46 PM
Replies: 4
Views: 2,627
Posted By Ross86
Here is the link to the exercises you asked for: ...

Here is the link to the exercises you asked for:

Curls with a fork weighted with food (http://www.food.com)

Concentrate on big compound lifts and you'll do well. Welcome. :)
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