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Search took 0.00 seconds. Search: Posts Made By: Ross86
Forum: Personal Journals 06-16-2010, 06:13 PM
Replies: 48
Views: 12,953
Posted By Ross86
One of my goals this year was to be able to lift...

One of my goals this year was to be able to lift at the Night of the Living Dead in Tennessee at the end of October. It's a deadlift only meet. It's completely open (no weight classes). To qualify...
Forum: Personal Journals 06-14-2010, 03:24 PM
Replies: 48
Views: 12,953
Posted By Ross86
Thanks. The chiropractor made an "adjustment"...

Thanks. The chiropractor made an "adjustment" today. It was cool because he did some x-rays. My right hip is peculiarly degraded. My herniated disc (L5, S1) is the one that's severely aggravated...
Forum: Personal Journals 06-13-2010, 03:22 PM
Replies: 48
Views: 12,953
Posted By Ross86
http://barneswellness.com/Gonstead_Technique_Gonst...

http://barneswellness.com/Gonstead_Technique_Gonstead_Analysis_Chiropractic_Methods.shtml
Forum: Personal Journals 06-13-2010, 08:12 AM
Replies: 48
Views: 12,953
Posted By Ross86
Bench - 4X10 Tri pushdowns w/ band Pull ups ...

Bench - 4X10
Tri pushdowns w/ band
Pull ups

I can't move very well, so I kept everything limited. It sucks that I can't bench press with my feet on the floor right now. I feel like I'm barely...
Forum: Personal Journals 06-13-2010, 08:08 AM
Replies: 48
Views: 12,953
Posted By Ross86
Friday - Warming up to DL & my back became...

Friday -

Warming up to DL & my back became aggravated again. That sucked. I went to a chiropractor on Friday since my work pays for everything. He's going to take some x-rays on Monday. I'm...
Forum: Personal Journals 06-09-2010, 06:00 PM
Replies: 48
Views: 12,953
Posted By Ross86
Bench - 4X6, 1X2 Pull ups - about 25 in...

Bench - 4X6, 1X2
Pull ups - about 25 in clusters
Dips - 4X10

Benching hurts my back apparently. I felt good after the squat session Monday. Bad DOMS, but everything was hurting in the right...
Forum: Personal Journals 06-08-2010, 06:02 PM
Replies: 48
Views: 12,953
Posted By Ross86
Haha no I went to visit my family. They lifted...

Haha no I went to visit my family. They lifted at the Southern Powerlifting Federation (SPF) Nationals. I love going to meets. I always find them draining even as a spectator. It's awesome seeing...
Forum: Personal Journals 06-07-2010, 05:54 PM
Replies: 48
Views: 12,953
Posted By Ross86
This is a shout out to my buddies that lifted in...

This is a shout out to my buddies that lifted in Nashville this weekend.

Derek Wilcox (198) squatted 900, benched 500, and deadlifted 665 for a total of 2065.

Jared Skinner (220) squatted 1035,...
Forum: Personal Journals 06-07-2010, 05:31 PM
Replies: 48
Views: 12,953
Posted By Ross86
Squats - 1X5, 3X3 RDLs - 3X12 Hypers - 3X8...

Squats - 1X5, 3X3
RDLs - 3X12
Hypers - 3X8 (BW)

I can't wait to see how I feel tomorrow. Nothing went horribly wrong tonight...the only back pain I felt is when I lifted the bar out of the rack...
Forum: Personal Journals 06-07-2010, 05:26 PM
Replies: 48
Views: 12,953
Posted By Ross86
Saturday 6/5 OH press - 4X5 Supine rows -...

Saturday 6/5

OH press - 4X5
Supine rows - 12, 8, 5, 3
OH tri ext SS w/ curls

I think I did a light upper workout a couple of days before this, but I don't recall.
Forum: Personal Journals 06-01-2010, 04:55 PM
Replies: 48
Views: 12,953
Posted By Ross86
No, but thanks for asking. That will definitely...

No, but thanks for asking. That will definitely help. Maybe if I do that I can stop walking around like I just got corn holed. Work sucked today. Being stuck in my awful work chair for most of...
Forum: Personal Journals 05-31-2010, 05:03 PM
Replies: 48
Views: 12,953
Posted By Ross86
Swiss bar bench - 4X5 Push ups - 4X20 I...

Swiss bar bench - 4X5
Push ups - 4X20

I got the rack halfway put together while I was bench pressing. What a piece of shit it is...but I think it will do the trick. :) My back started to get...
Forum: Personal Journals 05-30-2010, 05:07 AM
Replies: 48
Views: 12,953
Posted By Ross86
My back has been messed up since sometime...

My back has been messed up since sometime Thursday night. I was supposed to train Thursday, but I pushed it back till Friday morning. I slept with my back in a weird position that night and it's...
Forum: Personal Journals 05-27-2010, 05:06 PM
Replies: 48
Views: 12,953
Posted By Ross86
No, I was going to have him do it until I ran out...

No, I was going to have him do it until I ran out of money. Then I bought one for a little cheaper than he could make it. This rack is crappy, but I think it will do the job.
Forum: Personal Journals 05-27-2010, 03:25 PM
Replies: 48
Views: 12,953
Posted By Ross86
I'm sure you pay for that spacing. :) Maybe...

I'm sure you pay for that spacing. :) Maybe that's why your rack cost 1/4 of most "cheap" EFS racks.
Forum: Personal Journals 05-26-2010, 04:55 PM
Replies: 48
Views: 12,953
Posted By Ross86
I'm not sure. I was going to put it together...

I'm not sure. I was going to put it together today, but I got lazy. It might have 2" spacings.
Forum: Personal Journals 05-25-2010, 05:41 PM
Replies: 48
Views: 12,953
Posted By Ross86
Deadlifts - 4X8 Hyperextensions w band - 4X8 ...

Deadlifts - 4X8
Hyperextensions w band - 4X8
Front squats - skipped
Good mornings - skipped

My hand has been messed up. I couldn't have my hand on the bar for front squats or good mornings. ...
Forum: Personal Journals 05-24-2010, 04:47 PM
Replies: 48
Views: 12,953
Posted By Ross86
Bench - 3X3 Military press - 3X8 Pull ups -...

Bench - 3X3
Military press - 3X8
Pull ups - 3X8
OH Tri Ext - 3X8
Curls - 3X8

This makes the second week that I haven't been able to arch my back on bench. It hurts my back. I took a weight...
Forum: Personal Journals 05-24-2010, 04:42 PM
Replies: 48
Views: 12,953
Posted By Ross86
5/20/2010 Squats - 2X5, 1X3, 3X1 Good...

5/20/2010

Squats - 2X5, 1X3, 3X1
Good mornings - 4X8
Band leg curls - 4X12
Forum: Personal Journals 05-17-2010, 03:58 PM
Replies: 48
Views: 12,953
Posted By Ross86
Bench - 5X5 Supine rows - 4X12 JM Press - 3X5...

Bench - 5X5
Supine rows - 4X12
JM Press - 3X5
Curls - 1 RP set

Skipped yesterday since my wrists were a little iffy. I injured my left wrist about 2-3 months ago. Today was the first time I...
Forum: Personal Journals 05-16-2010, 07:29 AM
Replies: 48
Views: 12,953
Posted By Ross86
This is from yesterday... Rack pulls (bottom...

This is from yesterday...

Rack pulls (bottom pin) - 3X5, 1X2, 2X1
Good mornings - 3X5
Front squats - 3X5
Band leg curls - 3X5
Forum: Personal Journals 05-14-2010, 02:47 PM
Replies: 48
Views: 12,953
Posted By Ross86
I hope your personal gym turns out great. I need...

I hope your personal gym turns out great. I need to get a power cage soon. A friend of mine let me borrow her portable/adjustable squat stands. I've been using those for the past couple months. ...
Forum: Personal Journals 05-12-2010, 06:03 PM
Replies: 48
Views: 12,953
Posted By Ross86
Push press - 1X8, 3X5, 1X4 Bench press w/ swiss...

Push press - 1X8, 3X5, 1X4
Bench press w/ swiss bar + chains (1-2 sec pause on the chest) - 3X5
BB rows - 1X8, RP set w/ 4 iterations

Looks like my volume is perpetually low. I need to add in...
Forum: Personal Journals 05-12-2010, 06:00 PM
Replies: 48
Views: 12,953
Posted By Ross86
No, that would be too much like cardio. I just...

No, that would be too much like cardio. I just sit in an old rocking chair between sets. :)
Forum: Personal Journals 05-12-2010, 05:58 PM
Replies: 48
Views: 12,953
Posted By Ross86
Thanks guys. I'll go out on a limb and list my...

Thanks guys. I'll go out on a limb and list my openers...I should be completely comfortable with these weights by the time the meet rolls around. I'm not sure about bench, but I can take a wild...
Showing results 1 to 25 of 26
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