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Forum: Training 04-07-2008, 05:45 PM
Replies: 52
Views: 23,238
Posted By Ross86
I see your point... I don't think it applies to...

I see your point... I don't think it applies to me right now though. Here is an example:

My lower back is very weak. I have been doing 3X12 at around 245 with squats. My lower back is not...
Forum: Training 04-07-2008, 05:18 PM
Replies: 52
Views: 23,238
Posted By Ross86
Yep. That's something I need to address more...

Yep. That's something I need to address more with my own training. Because I've just started playing with the whole higher volume idea...I just don't know a lot about it. But I suppose...
Forum: Training 04-07-2008, 04:53 PM
Replies: 52
Views: 23,238
Posted By Ross86
Ok, we're on the same page now. :)

Ok, we're on the same page now. :)
Forum: Training 04-07-2008, 04:45 PM
Replies: 52
Views: 23,238
Posted By Ross86
And the 1RM you're talking about is your 1RM for...

And the 1RM you're talking about is your 1RM for that specific day, correct?
Forum: Training 04-07-2008, 04:41 PM
Replies: 52
Views: 23,238
Posted By Ross86
That makes a lot of sense. My big focus now is...

That makes a lot of sense. My big focus now is seeing how much volume I can handle with a high intensity. As I progress from week to week, I'll become perpetually more fatigued. Unless I change my...
Forum: Training 04-07-2008, 04:27 PM
Replies: 52
Views: 23,238
Posted By Ross86
Ok, I was just making sure.

Ok, I was just making sure.
Forum: Training 04-07-2008, 04:10 PM
Replies: 52
Views: 23,238
Posted By Ross86
I've heard of it too. What is the purpose of a...

I've heard of it too. What is the purpose of a deload?
Forum: Training 04-06-2008, 08:07 PM
Replies: 52
Views: 23,238
Posted By Ross86
Can't wait. Great post Eric

Can't wait.

Great post Eric
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