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Forum: Personal Journals 03-10-2009, 07:49 PM
Replies: 846
Views: 158,889
Posted By Ross86
Good work grandpa. :)

Good work grandpa. :)
Forum: Personal Journals 02-19-2009, 05:52 AM
Replies: 846
Views: 158,889
Posted By Ross86
Creatine makes a huge difference, doesn't it? :D...

Creatine makes a huge difference, doesn't it? :D Has your weight changed much? I'm sure your body composition has.
Forum: Personal Journals 02-18-2009, 01:58 PM
Replies: 846
Views: 158,889
Posted By Ross86
How were your two days off? Feeling better today?

How were your two days off? Feeling better today?
Forum: Personal Journals 02-09-2009, 06:28 PM
Replies: 846
Views: 158,889
Posted By Ross86
Cool. I remember seeing the phenedrine now. It...

Cool. I remember seeing the phenedrine now. It looks like it would be good. I suppose it's probably mostly caffeine and dimethylamylamine. Have you been taking the phenedrine already?
Forum: Personal Journals 02-09-2009, 09:03 AM
Replies: 846
Views: 158,889
Posted By Ross86
I ordered some 1,3-dimethylamylamine along with a...

I ordered some 1,3-dimethylamylamine along with a capping kit last night. I think I mentioned dimethylamylamine to you before. I'll let you know how it goes. I've read some pretty good stuff about...
Forum: Personal Journals 02-05-2009, 05:20 AM
Replies: 846
Views: 158,889
Posted By Ross86
Very cool.

Very cool.
Forum: Personal Journals 02-04-2009, 05:51 PM
Replies: 846
Views: 158,889
Posted By Ross86
If you decide to sell your resolve after this...

If you decide to sell your resolve after this cutting cycle, I'd be willing to buy it. I've had less than 10 completely clean meals in the past two months...it's kind of funny because when I look in...
Forum: Personal Journals 02-04-2009, 05:01 PM
Replies: 846
Views: 158,889
Posted By Ross86
Hahaha, I don't know how I missed that image you...

Hahaha, I don't know how I missed that image you posted up a couple of days ago.

What are your thoughts on the weight loss so far?
Forum: Personal Journals 01-31-2009, 09:35 AM
Replies: 846
Views: 158,889
Posted By Ross86
Good work grandpa :)

Good work grandpa :)
Forum: Personal Journals 01-29-2009, 11:20 AM
Replies: 846
Views: 158,889
Posted By Ross86
That's awesome. Keep up the good work

That's awesome. Keep up the good work
Forum: Personal Journals 01-29-2009, 10:29 AM
Replies: 846
Views: 158,889
Posted By Ross86
How's the diet?

How's the diet?
Forum: Personal Journals 01-09-2009, 05:16 PM
Replies: 846
Views: 158,889
Posted By Ross86
Awesome! Congrats. Sounds like somebody is...

Awesome! Congrats. Sounds like somebody is going shopping...
Forum: Personal Journals 12-27-2008, 11:08 AM
Replies: 846
Views: 158,889
Posted By Ross86
Awesome! :biggthumpup:

Awesome! :biggthumpup:
Forum: Personal Journals 12-27-2008, 05:30 AM
Replies: 846
Views: 158,889
Posted By Ross86
That's how I feel when I do leg press! :biglaugh:

That's how I feel when I do leg press! :biglaugh:
Forum: Personal Journals 12-26-2008, 05:45 AM
Replies: 846
Views: 158,889
Posted By Ross86
That is good to hear grandpa. :D How did...

That is good to hear grandpa. :D

How did those box squats compare to leg press?
Forum: Personal Journals 12-25-2008, 06:08 PM
Replies: 846
Views: 158,889
Posted By Ross86
I dated an asian girl in high school/college...

I dated an asian girl in high school/college also. She was a cool girl. And a great cook.
Forum: Personal Journals 12-25-2008, 05:47 PM
Replies: 846
Views: 158,889
Posted By Ross86
.....................................................

..........................................................................................that's what she said. :biglaugh:
Forum: Personal Journals 12-25-2008, 05:08 PM
Replies: 846
Views: 158,889
Posted By Ross86
No. :D

No. :D
Forum: Personal Journals 12-13-2008, 01:37 PM
Replies: 846
Views: 158,889
Posted By Ross86
You're bulking to 600lbs? :biglaugh: jk ...

You're bulking to 600lbs? :biglaugh: jk

I've done the milk+energy drink beforehand also. Hope the next workout is a little better.
Forum: Personal Journals 12-09-2008, 03:44 PM
Replies: 846
Views: 158,889
Posted By Ross86
Solid work man. I can see some progress. You do...

Solid work man. I can see some progress. You do have a weird ass training program, but it does work for you. That's what it's all about. Enjoy your time off!
Forum: Personal Journals 12-08-2008, 07:17 AM
Replies: 846
Views: 158,889
Posted By Ross86
^^^ Yep, especially considering the bodyfat %. ...

^^^ Yep, especially considering the bodyfat %. It can't be that high based on the pics I've seen.
Forum: Personal Journals 12-06-2008, 07:19 PM
Replies: 846
Views: 158,889
Posted By Ross86
You haven't finished the cytogainer yet? Do you...

You haven't finished the cytogainer yet? Do you need a nipple for that gainer? Or are you just babysitting? :biglaugh:
Forum: Personal Journals 12-02-2008, 04:21 AM
Replies: 846
Views: 158,889
Posted By Ross86
I was the same way until I started doing them...

I was the same way until I started doing them more often. I don't do very many "leg" exercises though. It's squats, RDLs, deadlifts, etc...always a compound movement. If the majority of your leg...
Forum: Personal Journals 12-01-2008, 05:48 PM
Replies: 846
Views: 158,889
Posted By Ross86
LOL. That's funny. I just noticed the lack of...

LOL. That's funny. I just noticed the lack of ham work & was wondering if there was a reason. I am always neglecting something in my training at any point in time.


Did you place a small child...
Forum: Personal Journals 12-01-2008, 05:01 PM
Replies: 846
Views: 158,889
Posted By Ross86
I just looked through your journal. It looks...

I just looked through your journal. It looks like you've been neglecting your hamstrings big time. You have lots of leg work, but no more than a quarter of that is hamstring work. All of the leg...
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