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Forum: Supplements

06-14-2008, 07:33 AM

Replies: 47

The Beta-Alanine Info Thread

Views: 19,424

Posted By Ross86

4 grams will definitely do that to you

4 grams will definitely do that to you

Forum: Supplements

06-13-2008, 08:45 AM

Replies: 47

The Beta-Alanine Info Thread

Views: 19,424

Posted By Ross86

My NP beta alanine says 1/4 tsp = 900mg. I...

My NP beta alanine says 1/4 tsp = 900mg. I normally use a very mildly heaped tsp...I think that ends up being 3-4 grams which is what I normally dose it at. I need to get my damn digital scale...

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