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Forum: Personal Journals 06-10-2010, 06:32 PM
Replies: 2,166
Views: 569,654
Posted By Ross86
Don't worry about it. Everybody has lulls in...

Don't worry about it. Everybody has lulls in their training. Keep up the hard work.
Forum: Personal Journals 05-17-2010, 04:37 PM
Replies: 2,166
Views: 569,654
Posted By Ross86
http://stuffandthingsblog.files.wordpress.com/2009...

http://stuffandthingsblog.files.wordpress.com/2009/03/canada-americas-hat-tshirt-1.jpg

Maybe he needs some AMERICAN WHEY! This is a pretty good deal. And they ship to the hat on America's head....
Forum: Personal Journals 05-17-2010, 04:21 PM
Replies: 2,166
Views: 569,654
Posted By Ross86
Looks good to me...I quickly googled & didn't...

Looks good to me...I quickly googled & didn't find any reviews by people who had bought from them though.

If you're worried about it & you have the $$, then you might try getting the recession...
Forum: Personal Journals 04-23-2010, 04:49 AM
Replies: 2,166
Views: 569,654
Posted By Ross86
You're over analyzing his warmups. Big time...

You're over analyzing his warmups. Big time...
Forum: Personal Journals 11-23-2009, 02:05 PM
Replies: 2,166
Views: 569,654
Posted By Ross86
6-8g of fish oil per day isn't "high". It's on...

6-8g of fish oil per day isn't "high". It's on the mid-lower end of the scale.
Forum: Personal Journals 10-15-2009, 02:50 AM
Replies: 2,166
Views: 569,654
Posted By Ross86
No worries. Hooray muscle memory. :)

No worries. Hooray muscle memory. :)
Forum: Personal Journals 08-08-2009, 07:35 AM
Replies: 2,166
Views: 569,654
Posted By Ross86
Do you wear a belt? I don't recall.

Do you wear a belt? I don't recall.
Forum: Personal Journals 06-23-2009, 05:53 PM
Replies: 2,166
Views: 569,654
Posted By Ross86
If your weak point is your triceps, try adding in...

If your weak point is your triceps, try adding in some additional triceps stuff. Lockout work might help also.
Forum: Personal Journals 05-07-2009, 03:58 AM
Replies: 2,166
Views: 569,654
Posted By Ross86
When we do box squats, we sit back on the box and...

When we do box squats, we sit back on the box and relax (while maintaining a tight arch) and then start the concentric portion. Make sure you're sitting back.
Forum: Personal Journals 04-10-2009, 08:17 PM
Replies: 2,166
Views: 569,654
Posted By Ross86
Good luck with everything. Keep us posted.

Good luck with everything. Keep us posted.
Forum: Personal Journals 03-29-2009, 06:19 AM
Replies: 2,166
Views: 569,654
Posted By Ross86
My hips gave me problems for a couple of months...

My hips gave me problems for a couple of months also. I had to do lots of foam rolling, stretching, and mobility work every workout. You'll probably find it easier to gradually widen your stance. ...
Forum: Personal Journals 03-16-2009, 08:04 PM
Replies: 2,166
Views: 569,654
Posted By Ross86
Hope it gets better soon.

Hope it gets better soon.
Forum: Personal Journals 03-04-2009, 06:04 PM
Replies: 2,166
Views: 569,654
Posted By Ross86
You must have been pretty depleted after this...

You must have been pretty depleted after this workout. How's the dieting going?
Forum: Personal Journals 03-02-2009, 06:59 PM
Replies: 2,166
Views: 569,654
Posted By Ross86
Good to hear. I hope it pans out for you.

Good to hear. I hope it pans out for you.
Forum: Personal Journals 02-11-2009, 05:20 AM
Replies: 2,166
Views: 569,654
Posted By Ross86
That was what happened to me, so I stopped. So...

That was what happened to me, so I stopped. So you are having carbs before or after your workout, right?
Forum: Personal Journals 02-04-2009, 05:03 PM
Replies: 2,166
Views: 569,654
Posted By Ross86
I can imagine you rowing a row boat down a frozen...

I can imagine you rowing a row boat down a frozen street in Saskatoon.
Forum: Personal Journals 01-31-2009, 09:48 AM
Replies: 2,166
Views: 569,654
Posted By Ross86
You just reminded me about Pendlay rows...I need...

You just reminded me about Pendlay rows...I need to add those in next week also.

Are you going to do some 1RMs before switching routines to gauge progress?
Forum: Personal Journals 01-30-2009, 10:53 AM
Replies: 2,166
Views: 569,654
Posted By Ross86
I think it's a good idea. I'm a fan of cycling...

I think it's a good idea. I'm a fan of cycling rep ranges (3X8, 3X5, 3X3, each for three weeks)
Forum: Personal Journals 01-26-2009, 05:11 AM
Replies: 2,166
Views: 569,654
Posted By Ross86
That's what you get for cutting. :)

That's what you get for cutting. :)
Forum: Personal Journals 01-19-2009, 10:16 AM
Replies: 2,166
Views: 569,654
Posted By Ross86
Lookin good

Lookin good
Forum: Personal Journals 01-15-2009, 07:06 PM
Replies: 2,166
Views: 569,654
Posted By Ross86
I don't think it defeats the purpose of the lift...

I don't think it defeats the purpose of the lift if your ass comes off the floor. However, it wouldn't be a good idea to raise so high that you would gain more of an advantage than you would have on...
Forum: Personal Journals 01-12-2009, 05:18 PM
Replies: 2,166
Views: 569,654
Posted By Ross86
welcome back friend :)

welcome back friend :)
Forum: Personal Journals 01-06-2009, 07:50 PM
Replies: 2,166
Views: 569,654
Posted By Ross86
Sorry to hear about the job. I hope you find a...

Sorry to hear about the job. I hope you find a new job that's as good or better. Sounds like your boss is an okay guy.

You'll definitely lose some weight from off the bat from the TCD. With my...
Forum: Personal Journals 01-06-2009, 06:48 AM
Replies: 2,166
Views: 569,654
Posted By Ross86
If you have a small amount of carbs PrWO, it...

If you have a small amount of carbs PrWO, it seems to increase insulin sensitivity PWO. I would only do it for one meal after instead of two, but I haven't done a TCD. I'm curious to hear Talo's...
Forum: Personal Journals 01-05-2009, 08:11 PM
Replies: 2,166
Views: 569,654
Posted By Ross86
What time of day do you lift?

What time of day do you lift?
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