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Search took 0.01 seconds. Search: Posts Made By: Ross86
Forum: Personal Journals 08-20-2009, 11:52 AM
Replies: 1,196
Views: 182,443
Posted By Ross86
Yep, they were raw. I only tried on a suit one...

Yep, they were raw. I only tried on a suit one time & I couldn't stand it.

Pity, I try to get in plenty of protein. I don't think there is much muscle protein/degradation going on with that...
Forum: Personal Journals 08-19-2009, 05:59 PM
Replies: 1,196
Views: 182,443
Posted By Ross86
Today's diet: 6:30am - Famous Amos Choc Chip &...

Today's diet:
6:30am - Famous Amos Choc Chip & Pecan cookies and 1 pint chocolate milk
7:30am - Chicken pot pie & 2 pints chocolate milk
11:00 - Tums and Fancy Cakes
12:00 - Pork Katsu, crab...
Forum: Personal Journals 05-29-2009, 01:04 PM
Replies: 1,196
Views: 182,443
Posted By Ross86
Thanks my friend. All I need to do is find a...

Thanks my friend. All I need to do is find a place to live now...that's turning out to be the most difficult thing to do.
Forum: Personal Journals 05-28-2009, 07:27 PM
Replies: 1,196
Views: 182,443
Posted By Ross86
Thanks guys. I'll have a good guy to train with...

Thanks guys. I'll have a good guy to train with if I can get him motivated. He has pulled over 500...I think around 600, so that will be a great help. He has been talking about putting together a...
Forum: Personal Journals 05-28-2009, 11:30 AM
Replies: 1,196
Views: 182,443
Posted By Ross86
Thanks.

Thanks.
Forum: Personal Journals 05-28-2009, 07:20 AM
Replies: 1,196
Views: 182,443
Posted By Ross86
Thanks man. I hate having to move away from...

Thanks man. I hate having to move away from family and friends, but it's definitely a great opportunity.
Forum: Personal Journals 05-28-2009, 06:07 AM
Replies: 1,196
Views: 182,443
Posted By Ross86
Tueday workout OH press - 155X5, 165X5, 175X5,...

Tueday workout
OH press - 155X5, 165X5, 175X5, 135X15
Neutral grip flat DB press - 65X12, 65X12
Flyes - doing these for the stretch...left pec is very short & tight
Hammer strength low rows - 3...
Forum: Personal Journals 04-28-2009, 05:18 AM
Replies: 1,196
Views: 182,443
Posted By Ross86
Haha thanks guys.

Haha thanks guys.
Forum: Personal Journals 04-27-2009, 02:13 PM
Replies: 1,196
Views: 182,443
Posted By Ross86
Yesterday...hit a PR at 380X1 for squats. ...

Yesterday...hit a PR at 380X1 for squats.

Heading to Fredericksburg, VA for Pat's PL meet this weekend. I'll post up the results...I'll go ahead and bet money that he squats +1000, benches +600,...
Forum: Personal Journals 04-27-2009, 02:13 PM
Replies: 1,196
Views: 182,443
Posted By Ross86
Yesterday...hit a PR at 380X1 for squats. ...

Yesterday...hit a PR at 380X1 for squats.

Heading to Fredericksburg, VA for Pat's PL meet this weekend. I'll post up the results...I'll go ahead and bet money that he squats +1000, benches +600,...
Forum: Personal Journals 04-13-2009, 02:34 PM
Replies: 1,196
Views: 182,443
Posted By Ross86
Not at present. My buddy had left two of his at...

Not at present. My buddy had left two of his at home that I can wear. I used this shirt which is a guy's that's smaller than me...(he sucks). So I have access to a shirt that fits perfectly and...
Forum: Personal Journals 04-09-2009, 06:38 PM
Replies: 1,196
Views: 182,443
Posted By Ross86
Bench (shirt) - 225, 245, 255, 255 DB tri ext ...

Bench (shirt) - 225, 245, 255, 255
DB tri ext
Band push downs
Rows w/ sled
Viking press - 200X3, 200X3
Face pulls

Wasn't getting hardly anything out of the shirt...it was very loose. I was...
Forum: Personal Journals 04-07-2009, 09:14 PM
Replies: 1,196
Views: 182,443
Posted By Ross86
Thanks. I nailed it on the 3rd attempt. The...

Thanks. I nailed it on the 3rd attempt. The first two times my head wasn't straight. I probably pulled for a good long 3 seconds before it even started to move. Grinder.
Forum: Personal Journals 04-07-2009, 08:16 PM
Replies: 1,196
Views: 182,443
Posted By Ross86
Deadlift from 2" below the knees - 250X3, 340X2,...

Deadlift from 2" below the knees - 250X3, 340X2, 430X1, 520X1
Push sled (70ft) - 80lb sled + 210, 260, 310

I wanted to do regular deadlifts, but I ended up pulling with the group that's getting...
Forum: Personal Journals 04-05-2009, 07:02 AM
Replies: 1,196
Views: 182,443
Posted By Ross86
(Yesterday) Incline press - 165X5, 185X5 Flat...

(Yesterday)
Incline press - 165X5, 185X5
Flat DB press - DS 85X8,4

Easy, light day. I picked up the 160lb atlas stone, but wasn't able to lift the 185lb stone. I'm more than strong enough to...
Forum: Personal Journals 04-03-2009, 03:07 PM
Replies: 1,196
Views: 182,443
Posted By Ross86
Yeah, those are crazy. One of my training...

Yeah, those are crazy. One of my training partners has gone over 400lbs on the viking press for reps. There are 7 people from my gym competing in WV on the 18th of this month. I'll get some videos...
Forum: Personal Journals 04-03-2009, 10:00 AM
Replies: 1,196
Views: 182,443
Posted By Ross86
Thanks guys. 12" is...between 1-2" below...

Thanks guys. 12" is...between 1-2" below parallel. I need to add in more box squats.

I'm responding a lot better to the moderate volume workouts. I've actually lost 12lbs over the past two...
Forum: Personal Journals 04-02-2009, 06:46 PM
Replies: 1,196
Views: 182,443
Posted By Ross86
Box squats (12" box) - 5X195, 3X235, 2X285, 1X325...

Box squats (12" box) - 5X195, 3X235, 2X285, 1X325
Prowler (90ft trips) - 2X140lbs, 2X230lbs
Hypers

Low volume. Hit a PR on box squats, but it was still a pretty easy day.
Forum: Personal Journals 04-01-2009, 06:15 AM
Replies: 1,196
Views: 182,443
Posted By Ross86
Wish I could have finished the last set...but...

Wish I could have finished the last set...but when you forget to show up to work because you extended your vacation into your work week and you were the one that wrote the work schedule...you're in...
Forum: Personal Journals 03-31-2009, 08:27 PM
Replies: 1,196
Views: 182,443
Posted By Ross86
Yesterday: Squats 2X5 @ 300...then I got called...

Yesterday:
Squats 2X5 @ 300...then I got called into work before I could finish the workout. No biggie...it was my fault.

Today's workout:
Bench - 205X3, 215X2, 215X2, 215X2
Pull ups - 5, 4, 4...
Forum: Personal Journals 03-27-2009, 02:13 PM
Replies: 1,196
Views: 182,443
Posted By Ross86
He benched more than me last week...but I squat...

He benched more than me last week...but I squat and deadlift +100lbs more than him. :) My bench sucks.
Forum: Personal Journals 03-27-2009, 10:53 AM
Replies: 1,196
Views: 182,443
Posted By Ross86
Thanks. It's funny...I've been training my...

Thanks.

It's funny...I've been training my little brother and I have him doing all kinds of great stuff that I tend to neglect myself. I need to be more disciplined with myself. He's developing...
Forum: Personal Journals 03-26-2009, 06:18 PM
Replies: 1,196
Views: 182,443
Posted By Ross86
I haven't posted in a while....last two workouts...

I haven't posted in a while....last two workouts were as follows:
Squats - 235X12, 255X10, 285X8
Hypers

Incline press w/ axle - 180X5, 190X5, 200X3, 210X1
CGBP - 3X5 185
Tri ext
Pull downs
...
Forum: Personal Journals 03-12-2009, 08:12 PM
Replies: 1,196
Views: 182,443
Posted By Ross86
Thanks. :p

Thanks. :p
Forum: Personal Journals 03-12-2009, 05:55 PM
Replies: 1,196
Views: 182,443
Posted By Ross86
(Yesterday) Incline press w/ axle bar - 5X5 180...

(Yesterday)
Incline press w/ axle bar - 5X5 180
Triceps extensions
Face pulls

Abbreviated workout. I kept rest times as short as I could...less than 2 min.
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