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Forum: Personal Journals 04-12-2010, 05:33 PM
Replies: 2,247
Views: 393,787
Posted By Ross86
I should have said "hinder" instead of "hurt". I...

I should have said "hinder" instead of "hurt". I understand the whole lower back thing. I don't get a big arch either. Those zerchers look good. You inspired me. :) I'm going to do those...
Forum: Personal Journals 04-11-2010, 03:41 PM
Replies: 2,247
Views: 393,787
Posted By Ross86
A few things on the bench...try to keep your feet...

A few things on the bench...try to keep your feet tucked back a little more. It will help immensely with your leg drive which is lacking. It will improve your arch which is pretty flat. Also, I...
Forum: Personal Journals 10-14-2009, 05:54 PM
Replies: 2,247
Views: 393,787
Posted By Ross86
^^^ I feel ya. My groove SUCKS. It changes...

^^^ I feel ya. My groove SUCKS. It changes from week to week. It has gotten a lot better though. Every time I do a set, I set up like I'm getting ready to attempt a PR. I don't know if you do...
Forum: Personal Journals 09-20-2009, 05:03 PM
Replies: 2,247
Views: 393,787
Posted By Ross86
My hips killed me when I was learning to squat...

My hips killed me when I was learning to squat and as I widened my stance a little. My brother had big issues with his hips when he started squatting deep also. Have you been doing anything to...
Forum: Personal Journals 09-04-2009, 11:12 AM
Replies: 2,247
Views: 393,787
Posted By Ross86
Can I join too? :)

Can I join too? :)
Forum: Personal Journals 07-16-2009, 04:29 PM
Replies: 2,247
Views: 393,787
Posted By Ross86
Very cool. Those lever belts can be uber nice....

Very cool. Those lever belts can be uber nice....
Forum: Personal Journals 06-17-2009, 06:17 PM
Replies: 2,247
Views: 393,787
Posted By Ross86
Yep. Do you pause when you bench press?

Yep. Do you pause when you bench press?
Forum: Personal Journals 05-16-2009, 06:50 AM
Replies: 2,247
Views: 393,787
Posted By Ross86
Try sitting back a bit more with those box...

Try sitting back a bit more with those box squats. Half of them were good, half of them weren't. To help you hit depth, you can pull the suit up higher. Pull the legs up higher with your...
Forum: Personal Journals 05-13-2009, 02:47 PM
Replies: 2,247
Views: 393,787
Posted By Ross86
I've always wondered about that also. Some of...

I've always wondered about that also. Some of the guys I train with do the same head raise thing..here's a video of Travis's 500 bench. He ALWAYS raises his head on the descent, but pushes his head...
Forum: Personal Journals 05-12-2009, 04:59 PM
Replies: 2,247
Views: 393,787
Posted By Ross86
I just borrow some of my buddies' mis-matched...

I just borrow some of my buddies' mis-matched gear...I've used a bench shirt a couple of times just for something different, but I have no plans to lift equipped in the near future.

Try to get...
Forum: Personal Journals 05-12-2009, 04:44 PM
Replies: 2,247
Views: 393,787
Posted By Ross86
If it only takes 5 min, then it's too loose! :) ...

If it only takes 5 min, then it's too loose! :)

The easiest way to get it on is to walk up to the power rack with a bar at chest level. Have someone wrap your front straps around the bar a...
Forum: Personal Journals 05-12-2009, 04:37 PM
Replies: 2,247
Views: 393,787
Posted By Ross86
If you didn't send it back already, then I'll...

If you didn't send it back already, then I'll give you some tips for getting your gear on. It's not too bad when you learn how to do it. If it's not tight, then there is no point in lifting...
Forum: Personal Journals 05-12-2009, 04:32 PM
Replies: 2,247
Views: 393,787
Posted By Ross86
If it's decently tight, then it should take more...

If it's decently tight, then it should take more than 1 person to get it off. You shouldn't be able to hit depth without a lot of weight on the bar if your straps are up. You definitely have to...
Forum: Personal Journals 05-04-2009, 06:36 PM
Replies: 2,247
Views: 393,787
Posted By Ross86
Nope. :) I'm still bruised from a week ago.

Nope. :) I'm still bruised from a week ago.
Forum: Personal Journals 05-04-2009, 01:13 PM
Replies: 2,247
Views: 393,787
Posted By Ross86
^^^ That would be a great idea. It will be...

^^^ That would be a great idea. It will be extremely difficult to learn without 1 on 1 instruction & it will take a while. Can't wait till you get to enjoy the pain of wearing gear. :)
Forum: Personal Journals 05-04-2009, 12:58 PM
Replies: 2,247
Views: 393,787
Posted By Ross86
Very cool. That will take some time to learn the...

Very cool. That will take some time to learn the gear. Are you going to have someone to train with that can teach you?
Forum: Personal Journals 02-02-2009, 06:46 AM
Replies: 2,247
Views: 393,787
Posted By Ross86
Congrats!

Congrats!
Forum: Personal Journals 01-28-2009, 02:01 PM
Replies: 2,247
Views: 393,787
Posted By Ross86
How do you do your hypers, E or Pity?

How do you do your hypers, E or Pity?
Forum: Personal Journals 11-10-2008, 09:52 AM
Replies: 2,247
Views: 393,787
Posted By Ross86
If you can, try to load your hams at the top of...

If you can, try to load your hams at the top of the lunge the same as you would a squat (butt out, big air, stomach out, etc.) That might help. I'm not really sure. I would try it, but I'm kind of...
Forum: Personal Journals 10-30-2008, 09:17 PM
Replies: 2,247
Views: 393,787
Posted By Ross86
I'm literally...

I'm literally waiting............................. :)
Forum: Personal Journals 10-16-2008, 03:41 PM
Replies: 2,247
Views: 393,787
Posted By Ross86
They're generally 2X10's, correct? If you...

They're generally 2X10's, correct? If you dropped a chain off one beam and connected it a foot back and one beam over, then that would be...75lbs per beam. And even though it's not 100% straight,...
Forum: Personal Journals 10-16-2008, 06:33 AM
Replies: 2,247
Views: 393,787
Posted By Ross86
Since you don't have a power rack, you might...

Since you don't have a power rack, you might consider rigging some chains from the ceiling for ME work...it would be worth the $20 it would cost. Looking good...I feel stronger after having watched...
Forum: Personal Journals 09-19-2008, 04:51 AM
Replies: 2,247
Views: 393,787
Posted By Ross86
I hope you feel better. Same thing is happening...

I hope you feel better. Same thing is happening here...but the opposite weather. We have had the first few cold days of Fall this week and people are starting to get colds.
Forum: Personal Journals 09-18-2008, 04:13 AM
Replies: 2,247
Views: 393,787
Posted By Ross86
Did you eat many carbs between waking and your...

Did you eat many carbs between waking and your workout yesterday?
Forum: Personal Journals 06-17-2008, 05:10 AM
Replies: 2,247
Views: 393,787
Posted By Ross86
Ah, everybody is getting that book. I think I...

Ah, everybody is getting that book. I think I might also.

I'm going to do reverse hyper extensions. And more core work. I'll be doing planks also. I might do normal hyper extensions. I've...
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