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Forum: Nutrition

09-20-2007, 07:21 PM

Replies: 4

Actual Newbie Needing Some Advice

Views: 3,163

Posted By Ross86

Oh, and welcome to the forum. :)

Oh, and welcome to the forum. :)

Forum: Nutrition

09-20-2007, 07:20 PM

Replies: 4

Actual Newbie Needing Some Advice

Views: 3,163

Posted By Ross86

You are getting practically 0 grams of protein...

You are getting practically 0 grams of protein from your diet... 1 gram of protein per pound of body weight is a good rule. It's best to get your protein from your diet, not from shakes although...

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