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Forum: Training

10-18-2007, 08:26 PM

Replies: 5

Ab exercise

Views: 2,948

Posted By Ross86

Sounds like what I've been looking for. ...

Sounds like what I've been looking for.

You're the man...just in case anyone hasn't told you lately. :biglaugh:

Forum: Training

10-18-2007, 01:26 PM

Replies: 5

Ab exercise

Views: 2,948

Posted By Ross86

Thanks. Oh, I know...I'm not looking for...

Thanks.

Oh, I know...I'm not looking for just one exercise to do. I just like to do the hardest compound exercises first, and then add in the other more specific exercises ("flexion, torsion...

Forum: Training

10-17-2007, 01:24 PM

Replies: 5

Ab exercise

Views: 2,948

Posted By Ross86

Ab exercise

There is an exercise for abs that I read about a long time ago. Something made me remember the idea...but I couldn't remember the exact exercise. I asked a guy at the gym and he told me how to do...

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