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Posts Made By:
Ross86
Forum:
Nutrition
10-18-2007, 08:38 PM
Replies:
8
What time do you have your last meal?
Views:
5,904
Posted By
Ross86
I have my last meal at least two hours before...
I have my last meal at least two hours before bed. No protein shakes right before bed or I'll have to get up in the night, but sometimes I'll have a bar or something. But still an hour or so before...
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