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Posts Made By:
Ross86
Forum:
Nutrition
10-30-2007, 06:00 PM
Replies:
11
Myo Plex 20g Shake
Views:
5,814
Posted By
Ross86
15-25 grams pre-workout 20-50 grams post...
15-25 grams pre-workout
20-50 grams post workout
something like that...I do one scoop an hour before and two scoops within an hour after.
You need 1-2 grams of protein per pound of body...
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