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Forum: Fat Loss

11-14-2007, 06:22 PM

Replies: 8

A lot of questions.

Views: 4,420

Posted By Ross86

I agree...I love getting stuff done in the...

I agree...I love getting stuff done in the morning. Today was the first day that I really cleaned up the diet...except for lunch. I got stuck at work for 5 hours with nothing to eat. Well, I guess...

Forum: Fat Loss

11-14-2007, 11:02 AM

Replies: 8

A lot of questions.

Views: 4,420

Posted By Ross86

Wow, that makes so much more sense now. I read...

Wow, that makes so much more sense now. I read somewhere about an 8 week study where a group that did some kind of standardized cardio burned 15,000 more calories on average than a group doing HIIT....

Forum: Fat Loss

11-13-2007, 07:42 PM

Replies: 8

A lot of questions.

Views: 4,420

Posted By Ross86

Cool. That makes sense...I had to re-read the...

Cool. That makes sense...I had to re-read the response to the fifth question 3 times before it made sense to me. (Hopefully because it's late and I'm tired) You definitely know more about this...

Forum: Fat Loss

11-13-2007, 05:51 PM

Replies: 8

A lot of questions.

Views: 4,420

Posted By Ross86

A lot of questions.

Let me know if this makes sense...and if it will work. And what I'm doing wrong.

I've stopped gaining weight for the past couple of weeks. I've cut back the calorie intake to around 3000 cals a...

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