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Forum: Training 11-26-2007, 04:59 AM
Replies: 8
Views: 3,350
Posted By Ross86
I cut out rows on Thursday...there was still too...

I cut out rows on Thursday...there was still too much going on for that to be a light day. I'm starting today & I'm looking forward to it.

Thanks for the help
Forum: Training 11-25-2007, 07:07 AM
Replies: 8
Views: 3,350
Posted By Ross86
Monday - Upper, heavy Incline BB Bench Press -...

Monday - Upper, heavy
Incline BB Bench Press - 4X6
T-bar Row - 4X6
Flat DB Bench Press - 4X6
Overhead tricep ext - 4X8
Ab work
25 min cardio

Tuesday - Lower, light
Front Squats - 4X8
Forum: Training 11-25-2007, 05:33 AM
Replies: 8
Views: 3,350
Posted By Ross86
I was just looking at the upper/lower workouts. ...

I was just looking at the upper/lower workouts. I think that's what I'm going with. Haha, btw...the Monday example on "The bottom line on higher frequency training" article in the sticky section is...
Forum: Training 11-25-2007, 05:21 AM
Replies: 8
Views: 3,350
Posted By Ross86
I told my buddy the same thing when he made up a...

I told my buddy the same thing when he made up a similar workout. He has had decent results so far. I think I can credit that to the fact that after a couple months of giving him hell, he finally...
Forum: Training 11-24-2007, 06:32 PM
Replies: 8
Views: 3,350
Posted By Ross86
Your thoughts please

New routine coming up...deloaded this week. I'm pretty much maxed out on my 5X5 routine. My workout buddy has been on the following schedule with push & pull days, heavy & light days...but...
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