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Search: Posts Made By: Ross86
Forum: Personal Journals 07-16-2008, 02:54 PM
Replies: 273
Views: 51,910
Posted By Ross86
Take care. You'll be back at it very soon. Let...

Take care. You'll be back at it very soon. Let us know about the physical therapy.
Forum: Personal Journals 05-25-2008, 07:18 PM
Replies: 273
Views: 51,910
Posted By Ross86
I normally do 5 or 6 a day. 2-3 twice daily. It...

I normally do 5 or 6 a day. 2-3 twice daily. It works better for me than 2. Just an idea.
Forum: Personal Journals 05-24-2008, 08:39 AM
Replies: 273
Views: 51,910
Posted By Ross86
:biglaugh: I don't think anyone will disagree.

:biglaugh: I don't think anyone will disagree.
Forum: Personal Journals 05-23-2008, 07:05 PM
Replies: 273
Views: 51,910
Posted By Ross86
How many of the fish oil capsules do you take...

How many of the fish oil capsules do you take every day? I forgot to ask that when you said you added them to your daily supplements.
Forum: Personal Journals 05-20-2008, 05:55 AM
Replies: 273
Views: 51,910
Posted By Ross86
You are doing exactly what you need to be doing. ...

You are doing exactly what you need to be doing. Just keep it up. I wish I had understood the program as well as you do when I was starting it.
Forum: Personal Journals 05-19-2008, 08:08 AM
Replies: 273
Views: 51,910
Posted By Ross86
Have you been taking fish oil? It's the best...

Have you been taking fish oil? It's the best anti-inflammatory IMO... Tylenol isn't actually an anti-inflammatory. Acetaminophen has never been shown to reduce swelling. Ibuprofen is a pretty...
Forum: Personal Journals 04-30-2008, 07:35 AM
Replies: 273
Views: 51,910
Posted By Ross86
Sounds good. Way to play it safe/smart.

Sounds good. Way to play it safe/smart.
Forum: Personal Journals 04-27-2008, 01:30 PM
Replies: 273
Views: 51,910
Posted By Ross86
Just right-click a bunch of stuff until you find...

Just right-click a bunch of stuff until you find the option for the URL bar. It's probably just hidden. I don't think there are any browsers that don't have that option.
Forum: Personal Journals 12-16-2007, 07:24 PM
Replies: 273
Views: 51,910
Posted By Ross86
Yeah, I figured you already knew. I love being...

Yeah, I figured you already knew. I love being sore from lifting..kind of weird I suppose. You have inspired me to start doing push ups again. I haven't done them in a while and hadn't really...
Forum: Personal Journals 12-16-2007, 06:06 PM
Replies: 273
Views: 51,910
Posted By Ross86
Lookin good. Any kind of exercise that you do...

Lookin good. Any kind of exercise that you do that increases blood flow to the sore areas will help to move lactic acid out, so you'll quit hurting so bad. Even jogging a bit will help.
Forum: Personal Journals 12-11-2007, 09:22 PM
Replies: 273
Views: 51,910
Posted By Ross86
Sounds good. I'm glad to see that you're being...

Sounds good. I'm glad to see that you're being sensible about it and getting back into things at a good pace. No need to overdo it at the start. You have more self control than I do...although I...
Forum: Personal Journals 12-05-2007, 01:07 PM
Replies: 273
Views: 51,910
Posted By Ross86
It's about damn time... :) I've been waiting...

It's about damn time... :) I've been waiting for you to start back and post a journal. I'm really looking forward to reading the journal.

There are a few things that I noticed in the routine...
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