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Ross86
Forum:
Female Fitness
12-07-2007, 04:42 PM
Replies:
3
Runner/Figure competitor- diet????
Views:
10,423
Posted By
Ross86
Ok...so I've been reading a LOT and I think it's...
Ok...so I've been reading a LOT and I think it's something that you are going to have to experiment with yourself. Because people are so different, it's going to be a trial and error thing.
...
Forum:
Female Fitness
12-06-2007, 05:29 PM
Replies:
3
Runner/Figure competitor- diet????
Views:
10,423
Posted By
Ross86
Could you tell us a little about your diet right...
Could you tell us a little about your diet right now? It's hard to say how much you'll have to change the diet without a benchmark. Also, what style runs are you doing? Do you do any fartlek runs?...
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