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Search: Posts Made By: Ross86
Forum: Female Fitness 12-07-2007, 04:42 PM
Replies: 3
Views: 10,423
Posted By Ross86
Ok...so I've been reading a LOT and I think it's...

Ok...so I've been reading a LOT and I think it's something that you are going to have to experiment with yourself. Because people are so different, it's going to be a trial and error thing.


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Forum: Female Fitness 12-06-2007, 05:29 PM
Replies: 3
Views: 10,423
Posted By Ross86
Could you tell us a little about your diet right...

Could you tell us a little about your diet right now? It's hard to say how much you'll have to change the diet without a benchmark. Also, what style runs are you doing? Do you do any fartlek runs?...
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