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Forum: Training

12-09-2007, 08:03 PM

Replies: 22

bench press form

Views: 7,264

Posted By Ross86

Haha I know. I was just messing with ya

Haha I know. I was just messing with ya

Forum: Training

12-09-2007, 06:46 PM

Replies: 22

bench press form

Views: 7,264

Posted By Ross86

Why did you post a picture of yourself getting...

Why did you post a picture of yourself getting ready to do a warm up set and not a working set? :)

Forum: Training

12-09-2007, 02:05 PM

Replies: 22

bench press form

Views: 7,264

Posted By Ross86

Why don't you want to arch your back? If you're...

Why don't you want to arch your back? If you're worried about arching your back too much, then wear a belt. But keeping your back flat kills your power. Arching your back will give you better...

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