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Forum: Training 12-13-2007, 09:58 AM
Replies: 13
Views: 5,546
Posted By Ross86
Haha, that's why I always run on the treadmills...

Haha, that's why I always run on the treadmills at the very back of the room...the scenery is great!! :biglaugh:

As far as form goes...I just wrote a long paragraph about it and then did a search...
Forum: Training 12-13-2007, 05:50 AM
Replies: 13
Views: 5,546
Posted By Ross86
We always did at least a 1/2 mile warmup run at a...

We always did at least a 1/2 mile warmup run at a 3:30-4:00 pace and then some of the other kids would stretch. But we just had a sip of water and started the workout. If you think about it, you're...
Forum: Training 12-12-2007, 08:59 PM
Replies: 13
Views: 5,546
Posted By Ross86
Cross trainers definitely are not meant for...

Cross trainers definitely are not meant for serious road work. Running shoes are a must. Because the stress is in your upper/middle back and to one side, it's probably a muscle issue. Most...
Forum: Training 12-12-2007, 08:48 PM
Replies: 13
Views: 5,546
Posted By Ross86
Stretching really isn't that crucial for a run...

Stretching really isn't that crucial for a run like that. Not before you start. It's important afterwards, but what good will it do before you start? My point is that you shouldn't have tension in...
Forum: Training 12-12-2007, 05:49 AM
Replies: 13
Views: 5,546
Posted By Ross86
It's probably bad form. Keep your shoulders...

It's probably bad form. Keep your shoulders completely relaxed when you run. Make sure your back is loose and relaxed. Your forearms should be roughly parallel to the ground when you're running...
Forum: Training 12-11-2007, 09:23 PM
Replies: 13
Views: 5,546
Posted By Ross86
Where in your back is it? Upper or lower?

Where in your back is it? Upper or lower?
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