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Posts Made By:
Ross86
Forum:
Training
01-10-2008, 12:42 PM
Replies:
4
pull-up alternative??
Views:
3,106
Posted By
Ross86
Either will work. I like pull ups more than lat...
Either will work. I like pull ups more than lat pulls because more muscles are activated during the motion. I think doing the assisted pull ups would be more beneficial because it's the same motion...
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