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Forum: Training

01-17-2008, 07:31 PM

Replies: 52

1lb muscle gain in a ~year on SS, need new program.

Views: 14,338

Posted By Ross86

Forget the whole endomorph/ectomorph...

Forget the whole endomorph/ectomorph thing....that's irrelevant to the conversation. The above diet is okay...not perfect, but it's definitely good enough. Feeling full? :biglaugh: Just remember...

Forum: Training

01-15-2008, 07:51 PM

Replies: 52

1lb muscle gain in a ~year on SS, need new program.

Views: 14,338

Posted By Ross86

Well, I think it's probably....49% not doing...

Well, I think it's probably....49% not doing planned progression and 51% not eating enough.

You don't need to spend ANY money on whey or weight gainers. What you need to do is raise your caloric...

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