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Forum: Training

01-15-2008, 03:11 PM

Replies: 21

any advice

Views: 7,995

Posted By Ross86

Why would you not do HIIT?

Why would you not do HIIT?

Forum: Training

01-15-2008, 05:59 AM

Replies: 21

any advice

Views: 7,995

Posted By Ross86

Considering the fact that you're in Afghanistan,...

Considering the fact that you're in Afghanistan, I think you're doing pretty good with the diet. You might be a little short on protein. Aim for 1.5gr per lb of body weight. I did the same program...

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