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Forum: Fat Loss

01-25-2008, 04:55 AM

Replies: 4

sprint workout

Views: 4,640

Posted By Ross86

Doing 400 meter sprints can be a form of HIIT. ...

Doing 400 meter sprints can be a form of HIIT. There are several sample workouts if you browse the net. 4-6 should be sufficient. But then again, it depends on what kinda shape you're in.
...

Forum: Fat Loss

01-24-2008, 06:19 PM

Replies: 4

sprint workout

Views: 4,640

Posted By Ross86

Wellll....first of all, I never walk. Period. ...

Wellll....first of all, I never walk. Period. As far as sprinting goes, I wouldn't do anything less than 200 meters. Preferably a 200 meter recovery jog, but you can stretch it out as far as you...

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