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Forum: Training

01-29-2008, 06:49 PM

Replies: 9

Hst????

Views: 2,790

Posted By Ross86

Just hit all of your reps. :weights:

Just hit all of your reps. :weights:

Forum: Training

01-29-2008, 04:25 PM

Replies: 9

Hst????

Views: 2,790

Posted By Ross86

The rep range changes every two weeks. It's...

The rep range changes every two weeks. It's pretty different from SS. The idea of progressive load is similar, but it changes a lot. It's a pretty interesting format. I might go back to it in...

Forum: Training

01-29-2008, 05:36 AM

Replies: 9

Hst????

Views: 2,790

Posted By Ross86

The whole idea is progressive load. Every...

The whole idea is progressive load. Every exercise won't progress at the same rate. Are you going to sets of 10 next week? Do a weight that you can finish all of your sets with. Just try to plan...

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