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Forum: Training 01-29-2008, 10:40 AM
Replies: 2
Views: 2,136
Posted By Ross86
First off...the diet is really, really bad. You...

First off...the diet is really, really bad. You have almost no protein in there. Protein is your body's fuel for muscular growth. Try to decide on a macronutrient ratio...carbs/pro/fat. That will...
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