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Forum: Training

01-31-2008, 10:27 AM

Replies: 6

working out each group 1x a week or 2x? 3 day or 4 day split?

Views: 2,982

Posted By Ross86

I agree also...much better doing full body. I...

I agree also...much better doing full body. I did that to take a break from my full body workout and to work on a few problemed areas. I improved my chest a good bit, so I'm back to DFT 5X5.

Forum: Training

01-30-2008, 06:00 PM

Replies: 6

working out each group 1x a week or 2x? 3 day or 4 day split?

Views: 2,982

Posted By Ross86

I pulled this straight from my journal: Monday...

I pulled this straight from my journal:
Monday - Upper, heavy
Incline BB Bench Press - 4X6
T-bar Row - 4X6
Flat DB Bench Press - 4X6
Overhead tricep ext - 4X8
Ab work
25 min cardio

Tuesday...

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