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Forum: Fat Loss

02-04-2008, 04:41 AM

Replies: 10

Cardio & lifting

Views: 5,939

Posted By Ross86

Slow and not effective... If you want to be big...

Slow and not effective... If you want to be big and ripped, you will get there faster by going on a bulking cycle and then a cutting cycle. A clean bulk will work. Some people do okay losing fat...

Forum: Fat Loss

02-03-2008, 12:02 PM

Replies: 10

Cardio & lifting

Views: 5,939

Posted By Ross86

Well, if you're a beginner then you can probably...

Well, if you're a beginner then you can probably do a little bit of both. But eventually you won't be able to lose weight and gain strength. Try to keep the cardio to no more than three times a...

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