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Forum: Supplements

02-03-2008, 04:25 PM

Replies: 8

What Supplement would be good for me?

Views: 2,509

Posted By Ross86

Read these: ...

Read these:
http://www.bodybuilding.net/nutrition-forum/pre-and-post-workout-nutrition-1442.html
http://www.bodybuilding.net/nutrition-forum/what-a-bodybuilder-eats-1789.html...

Forum: Supplements

02-03-2008, 01:19 PM

Replies: 8

What Supplement would be good for me?

Views: 2,509

Posted By Ross86

Squats and deadlifts are great for building abs. ...

Squats and deadlifts are great for building abs. Especially squats. Try varying the rep range for curls. I've been doing rest pause sets to stimulate my biceps more. Ab machines are great and...

Forum: Supplements

02-03-2008, 11:59 AM

Replies: 8

What Supplement would be good for me?

Views: 2,509

Posted By Ross86

What exercises do you do to build those areas? ...

What exercises do you do to build those areas? Supplementing won't help if you're not already doing the right things.

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