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Forum: Training 02-06-2008, 04:58 AM
Replies: 3
Views: 3,017
Posted By Ross86
You will lose the fat by doing cardio. Doing...

You will lose the fat by doing cardio. Doing 1000 crunches will 'tone' your midsection, but how would it burn fat? I'm a huge fan of doing HIIT. That's something that you might want to look into. ...
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