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Forum: Supplements 02-07-2008, 01:50 PM
Replies: 10
Views: 5,394
Posted By Ross86
They tend to put on a lot of fat. They have lots...

They tend to put on a lot of fat. They have lots of protein, but they're full of sugars and other high GI carbs. Personally I think they're a crutch for a poor diet. I guess it kind of depends on...
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