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Forum: Training

02-10-2008, 06:59 AM

Replies: 10

How many repetitions?

Views: 6,408

Posted By Ross86

Isolation exercises have their place. That makes...

Isolation exercises have their place. That makes it sound like they should never be done. They should be...and they absolutely do "tax the muscle fibers enough to cause the muscle growing effect"...

Forum: Training

02-10-2008, 06:51 AM

Replies: 10

How many repetitions?

Views: 6,408

Posted By Ross86

Strength and Conditioning Journal: Vol. 22, No....

Strength and Conditioning Journal: Vol. 22, No. 6, pp. 67–69.

Brad Schoenfeld, CSCS

Personal Training Center for Women, Scarsdale, New York
Key Words: repetitions, muscular mass

MANY...

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