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Forum: Supplements 02-22-2008, 11:58 AM
Replies: 19
Views: 7,667
Posted By Ross86
Try to stay away from MHP. It's wayyyy over...

Try to stay away from MHP. It's wayyyy over priced. 25 servings for $41.50 + shipping isn't good...

http://www.nutraplanet.com/product/nutraplanet/creatine-monohydrate-1-kilo.html
At 5 gr of...
Forum: Supplements 02-20-2008, 04:27 PM
Replies: 19
Views: 7,667
Posted By Ross86
How many grams of carbs are in the shake? ...

How many grams of carbs are in the shake?

Jiff is fine to add to the shake. And make sure to blend everything...it makes a world of difference. Eric kind of trumped me when I advised someone to...
Forum: Supplements 02-20-2008, 10:25 AM
Replies: 19
Views: 7,667
Posted By Ross86
1gr protein = 4 cals 1gr carb = 4 cals 1gr...

1gr protein = 4 cals
1gr carb = 4 cals
1gr fat = 9 cals

It's pretty easy to see where your calories are coming from if you can remember that. Most protein powders have 20-25gr of protein per...
Forum: Supplements 02-20-2008, 06:22 AM
Replies: 19
Views: 7,667
Posted By Ross86
If you have a high calorie protein power, most of...

If you have a high calorie protein power, most of those calories will likely come from maltodextrin and/or dextrose. How many grams of protein are in each scoop?

If I don't have time to head home...
Forum: Supplements 02-18-2008, 02:24 PM
Replies: 19
Views: 7,667
Posted By Ross86
Uh....I wouldn't really say you could just...

Uh....I wouldn't really say you could just "supplement" it into your diet. You would get FLAMED for posting something so uninformed on any other board. It's supposed to be hormonal. I think it...
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