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Posts Made By:
Ross86
Forum:
Training
02-20-2008, 06:28 AM
Replies:
11
cardio
Views:
4,759
Posted By
Ross86
I prefer cardio after because my glycogen tends...
I prefer cardio after because my glycogen tends to be depleted. That way more fat is burned while doing the cardio. It's best to do cardio fasted. You might find that you use most of your energy...
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