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Forum: Training

02-24-2008, 05:42 PM

Replies: 10

newbie from the UK(workout)

Views: 4,029

Posted By Ross86

Your diet is no good either. You need to be...

Your diet is no good either. You need to be getting most of your protein from whole foods. Eat every few few hours...keeps insulin levels steady and your body fueled with protein for growth all...

Forum: Training

02-24-2008, 03:59 PM

Replies: 10

newbie from the UK(workout)

Views: 4,029

Posted By Ross86

What are your goals?

What are your goals?

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