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Forum: Training

02-29-2008, 04:53 AM

Replies: 17

Advice for a newbie please

Views: 4,571

Posted By Ross86

You're thinking of leg press. Squats activate...

You're thinking of leg press. Squats activate over a hundred muscles throughout the body. They are the best mass/strength building exercise. Leg press is okay, but it shouldn't replace squats. I...

Forum: Training

02-26-2008, 04:32 AM

Replies: 17

Advice for a newbie please

Views: 4,571

Posted By Ross86

Week 1 Workout A Workout B Workout A ...

Week 1
Workout A
Workout B
Workout A

Week 2
Workout B
Workout A
Workout B

Forum: Training

02-25-2008, 02:49 PM

Replies: 17

Advice for a newbie please

Views: 4,571

Posted By Ross86

No need to do a cycle if you're going to be...

No need to do a cycle if you're going to be working out four months and are just now getting started. Your newbie gains will be as good without all of the shit that goes along with anabolics.
...

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