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Forum: Training

02-26-2008, 11:05 AM

Replies: 15

Not noticing any size Gains or Differences!!!

Views: 4,628

Posted By Ross86

Yeah, sorry. I just posted and then noticed that...

Yeah, sorry. I just posted and then noticed that you posted before I finished. So I re-wrote a response.

Forum: Training

02-26-2008, 10:57 AM

Replies: 15

Not noticing any size Gains or Differences!!!

Views: 4,628

Posted By Ross86

Definitely need to be getting most of that...

Definitely need to be getting most of that protein from whole foods. Lunch should contain some kind of protein...along with all of your other meals. To grow you're going to need to have a caloric...

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