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Forum: Fat Loss

03-04-2008, 06:48 PM

Replies: 17

Losing 50lbs to get into the acadamy

Views: 7,037

Posted By Ross86

To be clear, protein should be in every meal.

To be clear, protein should be in every meal.

Forum: Fat Loss

03-02-2008, 02:00 PM

Replies: 17

Losing 50lbs to get into the acadamy

Views: 7,037

Posted By Ross86

Carb cycling is one of many ways to lose weight. ...

Carb cycling is one of many ways to lose weight. What do you mean by him not getting enough macros?

Forum: Fat Loss

03-01-2008, 08:15 AM

Replies: 17

Losing 50lbs to get into the acadamy

Views: 7,037

Posted By Ross86

Replace one of those shakes with a meal. Too...

Replace one of those shakes with a meal. Too much of your protein is coming from shakes.

Work your legs to increase GH production. It will help you to increase size up top. Squats are a great...

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